Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon fillet; 0.5 cup cooked Long-grain Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over a bed of nutty brown rice and tender-crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.6g

Fat

13.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon fillet

0.5 cup cooked Long-grain Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Steam the fresh green beans in a steamer basket over boiling water until they reach a tender-crisp texture, approximately 5 minutes.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering but not smoking.
4
Place the salmon in the skillet skin-side up and sear for 3 to 4 minutes until a deep golden crust has developed.
5
Carefully flip the fillet and continue cooking for another 2 to 3 minutes until the fish is just opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice and fluff it with a fork before placing it on the serving plate.
7
Arrange the seared salmon and steamed green beans alongside the rice and finish the dish with a bright squeeze of fresh lemon juice.