Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with a slice of whole grain toast and three strips of salty, crisp turkey bacon.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
34.8g
Fat
17g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

1/2 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until it reaches your desired level of crunch.

  • 2

    While the bacon cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 3

    Remove the bacon from the skillet and set aside on a paper towel, then add the avocado oil to the same pan.

  • 4

    Toss the fresh spinach into the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg white and cottage cheese mixture over the spinach, reducing the heat to medium-low.

  • 6

    Gently fold the eggs with a spatula until they are set and creamy, being careful not to overcook.

  • 7

    Toast the whole wheat bread until golden brown and serve immediately with the scramble and crisp turkey bacon.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Egg whites scrambled with creamy cottage cheese and fresh spinach, served with a slice of whole grain toast and three strips of salty, crisp turkey bacon.

NUTRITION

388kcal
Protein
34.8g
Fat
17g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

1/2 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until it reaches your desired level of crunch.

  • 2

    While the bacon cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 3

    Remove the bacon from the skillet and set aside on a paper towel, then add the avocado oil to the same pan.

  • 4

    Toss the fresh spinach into the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg white and cottage cheese mixture over the spinach, reducing the heat to medium-low.

  • 6

    Gently fold the eggs with a spatula until they are set and creamy, being careful not to overcook.

  • 7

    Toast the whole wheat bread until golden brown and serve immediately with the scramble and crisp turkey bacon.