Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 4 oz smoked salmon; 0.5 cup egg whites; 1 tsp everything bagel seasoning; 1 tsp chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Nutrient-dense sprouted grain bread toasted until golden and topped with creamy avocado, silky smoked salmon, and fluffy egg whites for a savory start to your day.

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NUTRITION

Protein

47.3g

Fat

23.5g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

4 oz smoked salmon

0.5 cup egg whites

1 tsp everything bagel seasoning

1 tsp chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Toast the sprouted grain bread slices in a toaster or oven until golden and crisp.
2
Heat avocado oil in a small non-stick skillet over medium heat and scramble the egg whites until fluffy and fully set.
3
In a small bowl, mash the avocado with sea salt and black pepper until it reaches a smooth consistency.
4
Spread the mashed avocado evenly across both slices of the toasted bread.
5
Layer the scrambled egg whites on top of the avocado spread.
6
Drape the smoked salmon slices over the eggs and sprinkle generously with everything bagel seasoning.
7
Garnish with freshly chopped chives and serve immediately.