Seared Salmon with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Brown Rice

Pan-seared salmon served over fluffy herb-infused brown rice with a side of tender-crisp green beans, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

496kcal
Protein
34.3g
Fat
24.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    In a small bowl, toss the warm brown rice with the chopped fresh parsley and half of the lemon juice.

  • 8

    Plate the salmon and steamed green beans alongside the herb rice and finish the entire dish with the remaining squeeze of zesty lemon.

Seared Salmon with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Brown Rice

Pan-seared salmon served over fluffy herb-infused brown rice with a side of tender-crisp green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

496kcal
Protein
34.3g
Fat
24.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    In a small bowl, toss the warm brown rice with the chopped fresh parsley and half of the lemon juice.

  • 8

    Plate the salmon and steamed green beans alongside the herb rice and finish the entire dish with the remaining squeeze of zesty lemon.