Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 8g Vanilla Whey Protein Powder; 120g Mixed Berries; 15g Sliced Almonds; 10g Hemp Hearts; 7g Honey

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt blended with vanilla protein and layered with fresh seasonal berries, topped with a sprinkle of toasted almonds.

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NUTRITION

Protein

31.3g

Fat

13.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

8g Vanilla Whey Protein Powder

120g Mixed Berries

15g Sliced Almonds

10g Hemp Hearts

7g Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant, then set aside to cool.
2
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
3
Whisk the yogurt and protein vigorously until the mixture is completely smooth and the powder is fully incorporated.
4
In a tall glass or parfait jar, spoon in half of the protein yogurt mixture as the base layer.
5
Top the yogurt with half of the mixed berries.
6
Add the remaining yogurt mixture followed by the rest of the berries.
7
Sprinkle the toasted almonds and hemp hearts over the top for a satisfying crunch.
8
Finish with a light drizzle of honey and serve immediately while chilled.