Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.8g

Fat

17.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3 minutes until golden and opaque.
5
Remove the salmon from the pan and set aside.
6
Add the remaining oil and minced garlic to the same pan, sautéing for 30 seconds until fragrant.
7
Toss in the green beans with a tablespoon of water, then cover the pan for 3 minutes to steam until crisp-tender.
8
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.