Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Eggs; 0.5 cup Cooked jasmine rice; 0.5 cup Frozen peas and carrots; 2 stalks Green onions; 0.5 tsp Sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Wok-seared chicken and fluffy eggs tossed with chilled jasmine rice and crisp vegetables in a savory toasted sesame glaze.

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NUTRITION

Protein

49.3g

Fat

12.7g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Eggs

0.5 cup Cooked jasmine rice

0.5 cup Frozen peas and carrots

2 stalks Green onions

0.5 tsp Sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast to the pan and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Sauté the chicken for 5-6 minutes until cooked through and golden brown on all sides.
4
Push the chicken to one side of the pan and pour the whisked eggs into the empty space, scrambling them until just set.
5
Add the chilled jasmine rice and the frozen peas and carrots to the pan, breaking up any rice clumps with a spatula.
6
Drizzle the tamari over the mixture and toss everything together for 3 minutes until the rice is fragrant and the vegetables are tender.
7
Remove from heat and garnish with the sliced green onions before serving warm.