Name: High-Protein Berry and Walnut Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp chopped walnuts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

High-Protein Berry and Walnut Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Walnut Overnight Oats

Creamy rolled oats soaked with protein-rich Greek yogurt and vanilla, topped with juicy blueberries and crunchy walnuts for a satisfying texture.

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NUTRITION

Protein

52.1g

Fat

14.6g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp chopped walnuts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well incorporated.
3
Gently fold in half of the fresh blueberries to distribute their flavor throughout the oats.
4
Seal the jar tightly and refrigerate for at least 4 hours or overnight to allow the oats to soften and the flavors to meld.
5
Before serving, top the oats with the remaining fresh blueberries and chopped walnuts for a delightful crunch.