Name: Silky Tofu and Spinach Scramble with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12.3 ounces Silken Tofu; 2 tablespoons Hemp Seeds; 3 tablespoons Nutritional Yeast; 2 cups Fresh Spinach; 0.75 teaspoon Olive Oil

Silky Tofu and Spinach Scramble with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Spinach Scramble with Hemp Seeds

Silken tofu gently scrambled with fresh spinach and savory nutritional yeast, finished with a sprinkle of nutty hemp seeds for a delicate, buttery texture.

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NUTRITION

Protein

32.4g

Fat

21.7g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

12.3 ounces Silken Tofu

2 tablespoons Hemp Seeds

3 tablespoons Nutritional Yeast

2 cups Fresh Spinach

0.75 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach and sauté for 1-2 minutes until just wilted.
3
Add the drained silken tofu to the pan, breaking it into large, soft curds with a spatula.
4
Sprinkle in the nutritional yeast, turmeric for color, and a pinch of sea salt, stirring gently to combine.
5
Cook for 3-4 minutes until the tofu is heated through and any excess moisture has evaporated.
6
Remove from heat and fold in the hemp seeds before serving warm.