Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.25 tbsp honey; 1 tbsp tamari; 0.5 tsp sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked chicken wings tossed in a sticky honey-garlic glaze infused with aromatic ginger and toasted sesame oil.

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NUTRITION

Protein

49.1g

Fat

31.2g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack for maximum crispiness.
2
Pat wings thoroughly dry with paper towels and season with sea salt and black pepper.
3
Arrange wings on the rack and bake for 35-40 minutes, flipping halfway through, until the skin is golden and crispy.
4
While wings bake, combine honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
5
Simmer the glaze for 4-5 minutes until it reduces slightly and becomes thick and glossy.
6
Transfer the baked wings to a large bowl, pour the warm glaze over them, and toss until every wing is perfectly coated.
7
Garnish with sesame seeds and sliced green onions before serving immediately.