Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans, trimmed; 1 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.2g

Fat

18.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans, trimmed

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for about four to five minutes until the skin is golden and crisp.
4
Flip the fillet carefully and cook for another two to three minutes until the salmon is just opaque in the center.
5
Transfer the salmon to a plate to rest and add the trimmed green beans and minced garlic to the same skillet.
6
Sauté the green beans for about five minutes, adding a tablespoon of water if needed to steam, until they are vibrant and tender-crisp.
7
Fluff the warm cooked brown rice and plate it alongside the salmon and garlic-infused green beans.