Crispy Chicken Sausage Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage Egg Scramble with Spinach

Pan-seared chicken sausage and fluffy eggs scrambled with fresh baby spinach, finished with a drizzle of olive oil for a perfectly golden, crispy bite.

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NUTRITION

388kcal
Protein
31.1g
Fat
27.2g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1.5 links Chicken Sausage

2 Large Eggs

2 tbsp Egg Whites

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into 1/4-inch rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and cook for 3-4 minutes until the edges are browned and crispy.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Reduce the heat to medium and pour the egg mixture over the sausage and spinach.

  • 7

    Gently stir the eggs with a spatula until they are set but still moist.

  • 8

    Season with a pinch of sea salt and black pepper before serving hot.

Crispy Chicken Sausage Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage Egg Scramble with Spinach

Pan-seared chicken sausage and fluffy eggs scrambled with fresh baby spinach, finished with a drizzle of olive oil for a perfectly golden, crispy bite.

NUTRITION

388kcal
Protein
31.1g
Fat
27.2g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

1.5 links Chicken Sausage

2 Large Eggs

2 tbsp Egg Whites

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into 1/4-inch rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sausage rounds to the pan and cook for 3-4 minutes until the edges are browned and crispy.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Reduce the heat to medium and pour the egg mixture over the sausage and spinach.

  • 7

    Gently stir the eggs with a spatula until they are set but still moist.

  • 8

    Season with a pinch of sea salt and black pepper before serving hot.