Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Pan-seared chicken breast paired with buttery cauliflower mash and crisp garlic green beans, finished with a squeeze of fresh lemon.

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NUTRITION

475kcal
Protein
46.3g
Fat
22.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Cauliflower florets

1.5 cups Green Beans

1 tablespoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 wedge Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash them with the ghee and a pinch of salt until smooth and creamy.

  • 2

    Season the chicken breast with sea salt and black pepper, then sear it in a hot skillet with half of the olive oil until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet to rest and add the remaining olive oil to the same pan.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing until the beans are bright green and tender-crisp.

  • 5

    Plate the chicken alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice over the entire dish.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Mashed Cauliflower

Pan-seared chicken breast paired with buttery cauliflower mash and crisp garlic green beans, finished with a squeeze of fresh lemon.

NUTRITION

475kcal
Protein
46.3g
Fat
22.9g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Cauliflower florets

1.5 cups Green Beans

1 tablespoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic, minced

1 wedge Lemon

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash them with the ghee and a pinch of salt until smooth and creamy.

  • 2

    Season the chicken breast with sea salt and black pepper, then sear it in a hot skillet with half of the olive oil until golden brown and cooked through.

  • 3

    Remove the chicken from the skillet to rest and add the remaining olive oil to the same pan.

  • 4

    Add the green beans and minced garlic to the skillet, sautéing until the beans are bright green and tender-crisp.

  • 5

    Plate the chicken alongside the cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice over the entire dish.