Berry Peanut Butter Chia Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Peanut Butter Chia Oatmeal

YOUR SOLIN GENERATED RECIPE

Berry Peanut Butter Chia Oatmeal

Simmered rolled oats whisked with fluffy egg whites and topped with a velvety dollop of Greek yogurt, fresh berries, and nutty peanut butter.

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NUTRITION

557kcal
Protein
48.7g
Fat
16.1g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

1 tbsp creamy peanut butter

1 tbsp chia seeds

0.5 cup sliced strawberries

0.25 cup blueberries

0.25 tsp sea salt

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.

  • 2

    Bring to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Lower the heat and slowly pour in the liquid egg whites while whisking constantly to create a voluminous, fluffy texture.

  • 4

    Continue to cook for 2 minutes until the egg whites are fully opaque and the oatmeal is thick.

  • 5

    Remove from heat and stir in the chia seeds, allowing them to swell for one minute.

  • 6

    Transfer the oatmeal to a bowl and top with the Greek yogurt, peanut butter, strawberries, and blueberries.

Berry Peanut Butter Chia Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Peanut Butter Chia Oatmeal

YOUR SOLIN GENERATED RECIPE

Berry Peanut Butter Chia Oatmeal

Simmered rolled oats whisked with fluffy egg whites and topped with a velvety dollop of Greek yogurt, fresh berries, and nutty peanut butter.

NUTRITION

557kcal
Protein
48.7g
Fat
16.1g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

1 tbsp creamy peanut butter

1 tbsp chia seeds

0.5 cup sliced strawberries

0.25 cup blueberries

0.25 tsp sea salt

0.25 tsp ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.

  • 2

    Bring to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid.

  • 3

    Lower the heat and slowly pour in the liquid egg whites while whisking constantly to create a voluminous, fluffy texture.

  • 4

    Continue to cook for 2 minutes until the egg whites are fully opaque and the oatmeal is thick.

  • 5

    Remove from heat and stir in the chia seeds, allowing them to swell for one minute.

  • 6

    Transfer the oatmeal to a bowl and top with the Greek yogurt, peanut butter, strawberries, and blueberries.