Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Sockeye Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 cloves Garlic

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared sockeye salmon served with oven-roasted broccoli and garlic-infused cauliflower mash, finished with a touch of savory ghee for a velvety texture.

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NUTRITION

Protein

50.4g

Fat

23.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp.
3
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 minutes.
4
Transfer the steamed cauliflower to a blender or food processor with the ghee and minced garlic, blending until completely smooth and creamy.
5
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
6
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for an additional 2-3 minutes until cooked to your preference.
8
Serve the seared salmon alongside the roasted broccoli and a generous portion of the garlic cauliflower mash.