NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Whole Grain Bread

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Heat a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

• 2

  Remove the bacon and set aside on a paper towel-lined plate to drain.

• 3

  In the same skillet, add the olive oil and sauté the fresh spinach until it is completely wilted.

• 4

  While the spinach cooks, whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

• 5

  Pour the egg white mixture into the skillet with the spinach and cook, stirring frequently, until the eggs are set and fluffy.

• 6

  Toast the whole-grain bread and top it with the sliced avocado, lightly mashing it with a fork and seasoning with a pinch of salt if desired.

• 7

  Plate the scramble alongside the crispy turkey bacon and the avocado toast for a balanced, high-protein meal.