Name: Silky Chocolate Protein Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.4 scoop Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Pure Maple Syrup; 1 tablespoon Chia Seeds; 0.5 cup Fresh Raspberries

Silky Chocolate Protein Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Greek Yogurt

Whisked non-fat Greek yogurt and chocolate protein powder chilled with chia seeds, topped with fresh raspberries for a velvety finish.

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NUTRITION

Protein

42.3g

Fat

5.4g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.4 scoop Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Pure Maple Syrup

1 tablespoon Chia Seeds

0.5 cup Fresh Raspberries

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the cocoa powder and add the chocolate protein powder to prevent clumping.
3
Stir in the maple syrup and chia seeds until the mixture is completely smooth and uniform in color.
4
Transfer the pudding to a serving bowl or glass jar and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the texture.
5
Top with fresh raspberries just before serving for a bright, tart contrast.