NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp panko breadcrumbs

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tsp extra virgin olive oil

1 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the chicken breast into thin cutlets and pound to an even thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg until smooth. In a separate bowl, combine the breadcrumbs, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dip each chicken piece into the whisked egg, then coat thoroughly with the seasoned breadcrumb mixture.

• 5

  Place the coated chicken onto the baking sheet, drizzle with olive oil, and bake for 15 minutes.

• 6

  Remove from the oven, top each piece with the marinara sauce and shredded mozzarella cheese.

• 7

  Return to the oven for an additional 5 minutes or until the cheese is bubbly and golden.

• 8

  Serve the crispy chicken over a bed of lightly sautéed zucchini noodles.