Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 slice sprouted grain bread; 1 oz fresh mozzarella cheese; 0.5 medium tomato; 4 leaf fresh basil; 1 tsp extra virgin olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Grilled Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich with Balsamic Glaze

Toasted sprouted grain bread layered with juicy grilled chicken, creamy fresh mozzarella, and vine-ripened tomatoes, finished with a sweet and tangy balsamic drizzle.

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NUTRITION

Protein

53.3g

Fat

16.3g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 slice sprouted grain bread

1 oz fresh mozzarella cheese

0.5 medium tomato

4 leaf fresh basil

1 tsp extra virgin olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Grill the chicken over medium-high heat for 5-6 minutes per side until cooked through, then slice into thin strips.
3
Brush the outside of each bread slice lightly with the extra virgin olive oil.
4
Layer the bottom slice of bread with the grilled chicken strips, followed by the fresh mozzarella slices and tomato slices.
5
Place the fresh basil leaves over the tomatoes and top with the second slice of bread.
6
Heat a non-stick skillet over medium heat and grill the sandwich for 3-4 minutes per side until the bread is golden and the cheese is melted.
7
Carefully open the sandwich to drizzle the balsamic glaze inside, or serve it on the side for dipping.