Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over brown rice with garlic-sautéed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.7g

Fat

18.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for several minutes until the skin is crisp.
4
Flip the salmon and cook until the center is just opaque and the edges are golden.
5
Remove the salmon from the pan and set aside to rest.
6
Add the trimmed green beans and minced garlic to the same skillet, sautéing until tender-crisp.
7
Plate the salmon and green beans over a bed of warm brown rice and finish with a squeeze of fresh lemon juice.