Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 1 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 0.5 oz pecans; 0.5 cup celery; 1 tbsp green onion; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender shredded chicken tossed in a creamy lemon-yogurt dressing with crisp celery and sweet grapes for a refreshing crunch.

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NUTRITION

Protein

52.7g

Fat

28.4g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

1 tbsp avocado oil mayonnaise

0.5 cup red grapes

0.5 oz pecans

0.5 cup celery

1 tbsp green onion

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a large mixing bowl, whisk together the non-fat Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until the dressing is smooth and well combined.
2
Place the shredded cooked chicken breast into the bowl and use a spatula to toss it thoroughly in the dressing until every piece is evenly coated.
3
Gently fold in the halved red grapes, diced celery, chopped pecans, and sliced green onions to maintain their texture.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld, or serve immediately on a bed of greens or in large lettuce cups.