Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick skillet scramble of fluffy egg whites and savory turkey sausage tossed with vibrant spinach and topped with buttery avocado.

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NUTRITION

412kcal
Protein
34.4g
Fat
25.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, cooking until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced buttery avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A quick skillet scramble of fluffy egg whites and savory turkey sausage tossed with vibrant spinach and topped with buttery avocado.

NUTRITION

412kcal
Protein
34.4g
Fat
25.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 cup Red Bell Pepper, diced

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, cooking until the peppers soften and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté for one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced buttery avocado.