NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1 medium yellow potato

1 large egg

0.25 tbsp extra virgin olive oil

0.25 cup onion

0.25 cup red bell pepper

0.5 tsp dried oregano

0.25 tsp fennel seeds

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the yellow potato into small 1/2-inch cubes to ensure quick and even cooking.

• 2

  Heat half of the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and fork-tender.

• 4

  Remove the potatoes from the skillet and set them aside on a plate.

• 5

  In the same skillet, add the remaining olive oil along with the ground turkey, diced onion, and red bell pepper.

• 6

  Break up the turkey with a spatula and stir in the oregano, fennel seeds, garlic powder, sea salt, and black pepper to create a sausage-style flavor profile.

• 7

  Cook until the turkey is browned and the vegetables are soft, approximately 5-7 minutes.

• 8

  Return the cooked potatoes to the skillet and toss with the turkey mixture until well combined and hot.

• 9

  In a separate small non-stick pan, fry the egg to your desired level of doneness, ideally leaving the yolk runny.

• 10

  Transfer the turkey and potato hash to a plate and top with the fried egg to serve.