Name: Italian Turkey Sausage and Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground Italian turkey sausage; 0.5 medium yellow potato; 1 large egg; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Turkey Sausage and Potato Hash

Sautéed lean Italian turkey sausage and crispy golden yellow potatoes tossed with vibrant peppers and topped with a perfectly runny egg.

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NUTRITION

Protein

40.5g

Fat

24.8g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground Italian turkey sausage

0.5 medium yellow potato

1 large egg

0.5 cup red bell pepper

0.25 cup yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Scrub the yellow potato and dice into small 1/2-inch cubes.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Add the diced potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.
4
Push the potatoes to one side of the pan and add the ground Italian turkey sausage, breaking it up with a wooden spoon.
5
Add the diced bell peppers and onions to the pan with the sausage.
6
Sauté everything together for another 5-7 minutes until the turkey is cooked through and the vegetables are softened.
7
Season the hash with sea salt, black pepper, and dried oregano.
8
Create a small well in the center of the hash and crack the egg into it.
9
Cover the pan with a lid for 2-3 minutes until the egg white is set but the yolk remains runny.
10
Garnish with fresh chopped parsley and serve immediately.