Italian Sausage and Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Italian Sausage and Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Italian Sausage and Potato Hash with Eggs

Pan-seared Italian turkey sausage and crispy golden potatoes are sautéed with peppers and onions, topped with two perfectly jammy eggs for a savory start to your day.

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NUTRITION

528kcal
Protein
38.9g
Fat
27.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian turkey sausage

0.5 medium Yukon Gold potato

2 large eggs

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced Yukon Gold potato to the skillet and cook for 8-10 minutes, stirring occasionally, until the edges are golden brown and the centers are tender.

  • 3

    Push the potatoes to the outer edges of the pan and add the Italian turkey sausage to the center, breaking it into small crumbles with a spatula until fully browned.

  • 4

    Stir in the diced red bell pepper and yellow onion, then season the entire mixture with sea salt, black pepper, and dried oregano.

  • 5

    Sauté the hash for another 3-4 minutes until the vegetables have softened and the flavors have melded.

  • 6

    Use a spoon to create two small wells in the hash and carefully crack one egg into each opening.

  • 7

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are completely opaque but the yolks are still soft and jammy.

  • 8

    Garnish with freshly chopped parsley and serve immediately directly from the pan.

Italian Sausage and Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Italian Sausage and Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Italian Sausage and Potato Hash with Eggs

Pan-seared Italian turkey sausage and crispy golden potatoes are sautéed with peppers and onions, topped with two perfectly jammy eggs for a savory start to your day.

NUTRITION

528kcal
Protein
38.9g
Fat
27.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Italian turkey sausage

0.5 medium Yukon Gold potato

2 large eggs

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced Yukon Gold potato to the skillet and cook for 8-10 minutes, stirring occasionally, until the edges are golden brown and the centers are tender.

  • 3

    Push the potatoes to the outer edges of the pan and add the Italian turkey sausage to the center, breaking it into small crumbles with a spatula until fully browned.

  • 4

    Stir in the diced red bell pepper and yellow onion, then season the entire mixture with sea salt, black pepper, and dried oregano.

  • 5

    Sauté the hash for another 3-4 minutes until the vegetables have softened and the flavors have melded.

  • 6

    Use a spoon to create two small wells in the hash and carefully crack one egg into each opening.

  • 7

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are completely opaque but the yolks are still soft and jammy.

  • 8

    Garnish with freshly chopped parsley and serve immediately directly from the pan.