Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Coconut aminos; 0.25 tsp Toasted sesame oil; 0.25 tbsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tbsp Arrowroot powder; 0.5 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

46g

Fat

22.4g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

1 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

0.25 tbsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tbsp Arrowroot powder

0.5 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the steak strips to the pan in a single layer and sear for 2-3 minutes until browned, then remove the beef and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 2 minutes until bright green and tender-crisp.
6
Return the beef to the pan and pour the prepared sauce over the mixture.
7
Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli beautifully.
8
Garnish with toasted sesame seeds before serving.