Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served with garlicky sautéed spinach and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

Protein

31.1g

Fat

32.3g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.
5
Remove the salmon from the pan and set aside to rest.
6
In the same pan, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss constantly until just wilted, about 1-2 minutes.
8
Plate the salmon alongside the brown rice and garlic spinach, garnishing with an optional lemon wedge.