NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 tsp Olive oil

1 clove Garlic

1 tbsp Chili powder

1 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef to the skillet and cook until browned and crumbled, approximately 5-7 minutes.

• 3

  Drain any excess fat from the skillet and transfer the cooked beef into the slow cooker insert.

• 4

  Add the diced yellow onion, green bell pepper, and minced garlic to the slow cooker.

• 5

  Stir in the kidney beans, tomato puree, and diced tomatoes until well combined.

• 6

  Sprinkle the chili powder, ground cumin, smoked paprika, sea salt, and black pepper over the mixture and stir again.

• 7

  Cover the slow cooker and cook on low for 6 to 8 hours or on high for 3 to 4 hours.

• 8

  Stir the chili once more before serving to incorporate all the juices and spices.