Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli florets tossed in a glossy, ginger-infused coconut aminos glaze served over nutty brown rice.

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NUTRITION

Protein

55.7g

Fat

13.0g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, minced garlic, grated ginger, and arrowroot powder until smooth.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook, stirring occasionally, until golden brown and cooked through, about 5 to 7 minutes.
5
Add the broccoli florets and a tablespoon of water to the pan, then cover with a lid for 2 minutes to steam until tender-crisp and vibrant green.
6
Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and becomes glossy.
7
Serve the stir-fry immediately over a bed of warm brown rice and garnish with sesame seeds.