Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared egg whites scrambled with fresh spinach and served with savory turkey sausage and buttery sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
33g
Fat
25.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through, then remove them and set aside.

  • 3

    Add the remaining teaspoon of olive oil and the fresh spinach to the same skillet, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan with the spinach and scramble gently until the eggs are firm and opaque.

  • 5

    Serve the egg white scramble immediately alongside the turkey sausage and top with fresh, buttery sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-seared egg whites scrambled with fresh spinach and served with savory turkey sausage and buttery sliced avocado.

NUTRITION

399kcal
Protein
33g
Fat
25.5g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through, then remove them and set aside.

  • 3

    Add the remaining teaspoon of olive oil and the fresh spinach to the same skillet, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan with the spinach and scramble gently until the eggs are firm and opaque.

  • 5

    Serve the egg white scramble immediately alongside the turkey sausage and top with fresh, buttery sliced avocado.