NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

2 tbsp Panko breadcrumbs

1 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1 tbsp Parmesan cheese

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two sheets of plastic wrap and pound to an even 1/2-inch thickness.

• 3

  In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the panko, almond flour, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, letting any excess drip off, then press firmly into the breadcrumb mixture until evenly coated on both sides.

• 5

  Place the breaded chicken on the prepared baking sheet and drizzle or spray with olive oil.

• 6

  Bake for 12 to 15 minutes until the coating is golden and the chicken is nearly cooked through.

• 7

  Remove from the oven and spoon the marinara sauce over the center of the chicken, then top with the shredded mozzarella.

• 8

  Return to the oven for an additional 3 to 5 minutes until the cheese is melted and bubbly.

• 9

  Sprinkle with parmesan cheese and serve immediately.