Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a bright, zesty squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

232kcal
Protein
45.5g
Fat
2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Cod Fillet

1 cup Broccoli florets

1 tablespoon fresh Lemon Juice

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet completely dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat with a light mist of avocado oil spray.

  • 3

    Place the cod in the hot skillet and sear for 4 minutes without moving it to develop a golden crust.

  • 4

    Carefully flip the fillet and cook for another 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Transfer the cod and broccoli to a plate and finish with a generous squeeze of fresh lemon juice over the fish.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod fillets served with vibrant steamed broccoli and a bright, zesty squeeze of fresh lemon.

NUTRITION

232kcal
Protein
45.5g
Fat
2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Cod Fillet

1 cup Broccoli florets

1 tablespoon fresh Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Pat the cod fillet completely dry with paper towels and season both sides with sea salt and cracked black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat with a light mist of avocado oil spray.

  • 3

    Place the cod in the hot skillet and sear for 4 minutes without moving it to develop a golden crust.

  • 4

    Carefully flip the fillet and cook for another 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Transfer the cod and broccoli to a plate and finish with a generous squeeze of fresh lemon juice over the fish.