Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Fluffy egg whites scrambled with savory turkey sausage and sautéed vegetables, finished with a sprinkle of salty, crumbly feta.

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NUTRITION

374kcal
Protein
34.3g
Fat
23.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Sliced White Mushrooms

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 tablespoon Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms and crumbled turkey sausage to the pan, sautéing until the mushrooms are golden and the sausage is heated through.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until the leaves are wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are cooked through and fluffy.

  • 5

    Remove from heat and sprinkle with the crumbled feta cheese for a salty, savory finish.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Fluffy egg whites scrambled with savory turkey sausage and sautéed vegetables, finished with a sprinkle of salty, crumbly feta.

NUTRITION

374kcal
Protein
34.3g
Fat
23.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1 cup Sliced White Mushrooms

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 tablespoon Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms and crumbled turkey sausage to the pan, sautéing until the mushrooms are golden and the sausage is heated through.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until the leaves are wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are cooked through and fluffy.

  • 5

    Remove from heat and sprinkle with the crumbled feta cheese for a salty, savory finish.