Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sweet peppers, served over garlicky spinach with a buttery avocado finish.

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NUTRITION

402kcal
Protein
32.3g
Fat
24.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1.25 tbsp Extra Virgin Olive Oil

1/4 Fresh Avocado

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Heat half of the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Toss in the fresh baby spinach and garlic powder, cooking just until the greens are wilted.

  • 4

    Remove the vegetables from the pan and set aside.

  • 5

    Add the remaining olive oil to the same skillet and pour in the egg whites.

  • 6

    Once the whites begin to set, fold in the cottage cheese and the sautéed peppers.

  • 7

    Scramble gently until the eggs are cooked through and the cheese is warm.

  • 8

    Plate the scramble over the bed of sautéed spinach and top with fresh avocado slices.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and sweet peppers, served over garlicky spinach with a buttery avocado finish.

NUTRITION

402kcal
Protein
32.3g
Fat
24.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1.25 tbsp Extra Virgin Olive Oil

1/4 Fresh Avocado

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Heat half of the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Toss in the fresh baby spinach and garlic powder, cooking just until the greens are wilted.

  • 4

    Remove the vegetables from the pan and set aside.

  • 5

    Add the remaining olive oil to the same skillet and pour in the egg whites.

  • 6

    Once the whites begin to set, fold in the cottage cheese and the sautéed peppers.

  • 7

    Scramble gently until the eggs are cooked through and the cheese is warm.

  • 8

    Plate the scramble over the bed of sautéed spinach and top with fresh avocado slices.