Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 100g Cooked Quinoa; 100g Steamed Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

11.3g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

100g Cooked Quinoa

100g Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, rinse the quinoa and cook in water according to package directions until fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.
6
Slice the grilled chicken into strips.
7
Plate the quinoa and top with the chicken and broccoli.
8
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.