Name: Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1 cup Brussels Sprouts, halved; 1/2 cup Cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Sea Salt and Black Pepper

Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Brown Rice

Pan-seared wild salmon served with crispy roasted Brussels sprouts and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.6g

Fat

18.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Brussels Sprouts, halved

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender and charred.
3
While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it skin-side down in the hot pan.
5
Sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is cooked to your preference.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the roasted sprouts and rice, finishing the dish with a generous squeeze of fresh lemon juice.