Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Sautéed chicken sausage and egg whites scrambled with fresh baby spinach and served with buttery sliced avocado.

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NUTRITION

366kcal
Protein
23.7g
Fat
27g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage, sliced

1/3 cup Egg Whites

2 cups Baby Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté until lightly browned on both sides.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and scrambled.

  • 5

    Season with a pinch of sea pepper or your favorite herb blend.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Sautéed chicken sausage and egg whites scrambled with fresh baby spinach and served with buttery sliced avocado.

NUTRITION

366kcal
Protein
23.7g
Fat
27g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage, sliced

1/3 cup Egg Whites

2 cups Baby Spinach

1/2 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage to the pan and sauté until lightly browned on both sides.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and scrambled.

  • 5

    Season with a pinch of sea pepper or your favorite herb blend.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.