Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 100g Mixed Blueberries; 10g Slivered Almonds; 5g Chia Seeds; 7g Raw Honey

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt blended with vanilla protein and layered with fresh mixed berries, topped with toasted almond slices for a satisfying crunch.

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NUTRITION

Protein

28.9g

Fat

7.3g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

100g Mixed Blueberries

10g Slivered Almonds

5g Chia Seeds

7g Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Stir in the raw honey to add a touch of natural sweetness.
4
In a tall glass or mason jar, layer half of the yogurt mixture at the bottom.
5
Add half of the fresh blueberries on top of the yogurt layer.
6
Repeat the layers with the remaining yogurt and blueberries.
7
Finish by sprinkling the slivered almonds and chia seeds on top for a toasted, nutty texture.