Name: Mediterranean Beef & Zucchini Protein Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz 93% lean ground beef; 1 cup zucchini; 0.25 cup red onion; 1 tsp garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp olive oil; 1 tbsp fresh parsley

Mediterranean Beef & Zucchini Protein Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Beef & Zucchini Protein Skillet

Lean beef mince sautéed with aromatic garlic and diced zucchini for a savory, nutrient-dense lunch that feels incredibly satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.6g

Fat

14.4g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz 93% lean ground beef

1 cup zucchini

0.25 cup red onion

1 tsp garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the lean ground beef and diced red onion to the skillet.
3
Cook the beef, breaking it up with a spatula, until browned and no longer pink.
4
Stir in the diced zucchini, minced garlic, dried oregano, sea salt, and black pepper.
5
Sauté for 5 minutes until the zucchini is tender and the beef is fully cooked.
6
Remove from heat and garnish with fresh parsley before serving hot.