Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Pan-scrambled egg whites with sautéed spinach and peppers, folded with cottage cheese and served with a slice of buttery avocado.

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NUTRITION

Protein

30.2g

Fat

13.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
3
Toss in the fresh spinach and cook for 1 minute until just wilted.
4
In a small bowl, lightly whisk the egg whites and cottage cheese together until combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Cook the mixture, stirring gently with a spatula, until the egg whites are set and the scramble is creamy.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on top of the toast, then serve alongside the warm veggie scramble.