Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Non-fat Greek Yogurt; 1 tsp Avocado Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.9g

Fat

24.5g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Place asparagus in a steamer basket for the last 4-5 minutes of cauliflower cooking until crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is opaque.
6
Drain the cauliflower well and mash with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
7
Plate the salmon over the cauliflower mash and serve alongside the steamed asparagus.