Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon served alongside vibrant steamed broccoli florets, finished with a bright squeeze of fresh lemon for a zesty, clean finish.

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NUTRITION

374kcal
Protein
46.7g
Fat
16.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1.6 cups Broccoli Florets

0.4 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for 4 minutes without moving it to ensure a golden crust.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F or your desired level of doneness.

  • 6

    Plate the seared salmon alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared wild salmon served alongside vibrant steamed broccoli florets, finished with a bright squeeze of fresh lemon for a zesty, clean finish.

NUTRITION

374kcal
Protein
46.7g
Fat
16.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

1.6 cups Broccoli Florets

0.4 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet, skin-side down if applicable, and sear for 4 minutes without moving it to ensure a golden crust.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F or your desired level of doneness.

  • 6

    Plate the seared salmon alongside the steamed broccoli and drizzle the fresh lemon juice over both before serving.