Name: Lemon-Herb Dijon Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 1 tsp raw honey; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Dijon Chicken Salad

Sautéed chicken breast served over crisp greens and tossed in a zesty, bright lemon-herb vinaigrette with a punch of Dijon mustard.

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NUTRITION

Protein

46.0g

Fat

20.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

1 tsp raw honey

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken cooks, prepare the vinaigrette by whisking together the extra virgin olive oil, lemon juice, Dijon mustard, raw honey, and dried oregano in a small bowl until emulsified.
4
Wash and dry the mixed baby greens, then place them in a large serving bowl.
5
Slice the cucumber into thin half-moons and halve the cherry tomatoes, then add them to the greens.
6
Drizzle the lemon-herb vinaigrette over the salad and toss gently to coat all the vegetables.
7
Remove the chicken from the pan, let it rest for 3 minutes, then slice it into strips and place it on top of the dressed salad.