Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Shelled Hemp Seeds; 1 teaspoon Raw Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

A layered bowl of thick Greek yogurt and fresh mixed berries, topped with nutty hemp seeds for a satisfyingly crunchy finish.

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NUTRITION

Protein

25.5g

Fat

10.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

1 cup Mixed Berries

2 tablespoons Shelled Hemp Seeds

1 teaspoon Raw Honey

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PREPARATION

1
Spoon the non-fat Greek yogurt into a serving bowl or glass jar as the base.
2
Rinse the mixed berries and pat them dry before layering them over the yogurt.
3
Sprinkle the shelled hemp seeds evenly over the top for a boost of healthy fats.
4
Finish with a light drizzle of raw honey to balance the tanginess of the yogurt.