Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy quinoa and oven-roasted broccoli florets with a satisfying charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
33g
Fat
17.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    In a small bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper, then form into two even patties.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the turkey patties for 5-6 minutes per side until the exterior is browned and the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and serve it alongside the seared patties and roasted broccoli.

Seared Turkey Patties with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Quinoa

Pan-seared lean turkey patties seasoned with garlic and herbs, served with fluffy quinoa and oven-roasted broccoli florets with a satisfying charred finish.

NUTRITION

380kcal
Protein
33g
Fat
17.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    In a small bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper, then form into two even patties.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the turkey patties for 5-6 minutes per side until the exterior is browned and the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and serve it alongside the seared patties and roasted broccoli.