Name: Classic Beef Burger with Secret Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 whole Whole wheat burger bun; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Finely chopped dill pickles; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 1 tsp Avocado oil; 1 leaf Romaine lettuce; 2 slices Tomato; 2 slices Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Secret Sauce

Pan-seared lean beef patty served on a toasted whole grain bun with a tangy, creamy secret sauce and crisp garden vegetables.

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NUTRITION

Protein

53.0g

Fat

22.7g

Carbs

42.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 whole Whole wheat burger bun

0.25 cup Plain non-fat Greek yogurt

1 tbsp Yellow mustard

1 tbsp Finely chopped dill pickles

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

1 tsp Avocado oil

1 leaf Romaine lettuce

2 slices Tomato

2 slices Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, mustard, chopped pickles, paprika, and garlic powder until smooth to create the secret sauce.
2
Shape the ground beef into a flat patty and season both sides evenly with sea salt and black pepper.
3
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 4-5 minutes per side until a savory, golden-brown crust forms and the internal temperature reaches 160°F.
5
While the beef cooks, lightly toast the burger bun in a separate pan or toaster until warm.
6
Assemble the burger by spreading the secret sauce on the bottom bun, followed by the lettuce, tomato, onion, and the beef patty.