Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 2 tsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Sautéed lemon-herb chicken breast served over fluffy quinoa with vibrant steamed broccoli and crisp bell peppers for a refreshing citrus finish.

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NUTRITION

Protein

50.8g

Fat

16.9g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

2 tsp Olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken is cooking, steam the broccoli florets and diced red bell pepper for 4-5 minutes until they are tender-crisp.
5
Remove the chicken from the pan and let it rest for 2 minutes before slicing into thin strips.
6
Place the warm cooked quinoa in the base of a bowl and top with the steamed vegetables and sliced chicken.
7
Whisk the remaining 1 teaspoon of olive oil with the lemon juice and drizzle it over the entire bowl before serving.