Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli for a clean and satisfying lunch with a zesty finish.

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NUTRITION

385kcal
Protein
42g
Fat
10.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

Salt and pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss with the olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and vibrant steamed broccoli for a clean and satisfying lunch with a zesty finish.

NUTRITION

385kcal
Protein
42g
Fat
10.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

Salt and pepper to taste

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss with the olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.