Name: Ham and Scrambled Eggs on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 4 oz lean ham; 1 slice sprouted grain bread; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ham and Scrambled Eggs on Toast

Pan-seared lean ham and fluffy scrambled eggs served over toasted sprouted grain bread, finished with a sprinkle of fresh, vibrant chives.

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NUTRITION

Protein

52.6g

Fat

21.1g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

4 oz lean ham

1 slice sprouted grain bread

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread until golden and set aside.
2
In a medium bowl, whisk together the whole eggs and egg whites until well combined.
3
Heat a non-stick skillet over medium heat and melt the ghee.
4
Add the diced lean ham to the skillet and sear for 2-3 minutes until slightly browned and fragrant.
5
Pour the egg mixture into the skillet with the ham, seasoning with sea salt and black pepper.
6
Gently fold the eggs with a spatula until soft, creamy curds form and they are just set.
7
Pile the ham and egg mixture onto the toasted bread and garnish with fresh chives.