Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup red bell pepper; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp toasted sesame oil; 1 tsp avocado oil; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets are wok-seared in a glossy, ginger-infused teriyaki sauce and served over a bed of wholesome brown rice.

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NUTRITION

Protein

51.4g

Fat

16.6g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup red bell pepper

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

1 tsp avocado oil

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the teriyaki base.
2
Season the cubed chicken breast evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the pan and sear for 5-6 minutes until golden brown and cooked through, then remove and set aside.
5
In the same pan, add the broccoli florets and sliced red bell pepper, stir-frying for 3-4 minutes until they are vibrant and tender-crisp.
6
Return the chicken to the pan and pour in the teriyaki sauce, simmering for 2 minutes until the sauce becomes thick and glossy.
7
Remove from heat, stir in the toasted sesame oil, and serve over the warm brown rice garnished with sesame seeds.